If you are struggling to stay on the Keto diet or any other healthy diet, for that matter, struggle no more. Bake up this easy peasy, extremely tasty, low carb egg white breakfast casserole, throw it in the fridge, and chow down on a slice a day for the week! With recipes like this, there is no reason to fall of the wagon. How can it get any better than bacon, eggs, and sour cream? It can't. Egg White Breakfast Casserole Ingredients: •9 oz. (18 tbsp. egg whites). (I use AllWhites.) •8 oz. sour cream. ( I use Daisy brand.) •6 oz. shredded cheddar cheese. (I use Kraft brand.) •1/4 lb. (6-7 slices) bacon, cooked & all but 2 pieces crumbled. •1/2 cup broccoli, cooked & chopped. I love to chop mine with my handy, dandy Pampered Chef Food Chopper.) •1/2 tspn. salt. •1/2 tspn. pepper. -Grease an 8x8 round or square pan. -Preheat oven 350° -Blend eggs, sour cream, salt, & pepper. -Layer 1/2 the cheese, then the crumbled bacon, then broccoli, then the rest of the shredded cheddar. Top with the remaining 2 pieces of bacon and pour egg + sour cream mixture over top of it all. Bake on 350° for 40 minutes. Total calories per serving (serves 6): 259. C/3 F/20 P/16 Check out the rest of our recipes HERE. Follow on Instagram and Facebook. Feel free to tag us in any recipes you make and/or let us know how yours turned out in the comments below! Hi! My name is Liv. Truth be told, fitness and nutrition is just my hobby (lifestyle). In real life, I design and manufacture clothing and accessories. Feel free to check our our Blue November women's line HERE and Liv & Co. children's line HERE. Blue November: Liv & Co.:
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AuthorProud Mom of 3 beautiful children. Creator, investor, designer, & owner of The Marketplace by Liv & Co., High Tidy, High Tide R & R, The Matriarchy Matters, Hitched, Liv & Co. Photography, Selfies By The Sea and the Everything Panama City Beach, FL Facebook group. Archives
February 2024
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