 Set your incline to 5.0. You're going to do 1 minute sprints at 6.0 miles per hour 10 times (1 mile). in between you will start at 10 pushups after your first sprint, 9 push ups after your second sprint, 8 push ups after your third sprint, 7 push ups after your fourth sprint, 6 push ups after your fifth sprint, 5 push ups after your sixth sprint, 4 push ups after your seventh sprint, 3 push ups after your eighth sprint, 2 push ups after your ninth sprint, and 1 push up after your tenth sprint. Want to shop our women's tees and fitness apparel? Click HERE.
2 Comments
3/21/2020 01:15:48 am
This regime needs a lot of tenacity and perseverance. I can try. Leave a Reply. |
  Categories
All
AuthorProud Mom of 3 beautiful children. Creator, designer, & owner of Liv & Co. 
Join our email list for the latest blog post updates, Liv & Co. + Blue November Sales and more. Subscribe below. (We won't spam you.)
Archives
October 2020
Advertise your small business here! Just $10 for 2 weeks! Click HERE to checkout!
Are you a Midwest maker? If you own a small business in Illinois, Indiana, Kansas, Michigan, Minnesota, Missouri, Ohio, Nebraska, North Dakota, South Dakota or Wisconsin, join us over at Made In The Midwest on Facebook.
|
RSS Feed
