Set your incline to 5.0. You're going to do 1 minute sprints at 6.0 miles per hour 10 times (1 mile). in between you will start at 10 pushups after your first sprint, 9 push ups after your second sprint, 8 push ups after your third sprint, 7 push ups after your fourth sprint, 6 push ups after your fifth sprint, 5 push ups after your sixth sprint, 4 push ups after your seventh sprint, 3 push ups after your eighth sprint, 2 push ups after your ninth sprint, and 1 push up after your tenth sprint.
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