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1 Mile + 55 Push Ups - Beginner to Intermediate Workout. Liv + Co.

7/27/2017

4 Comments

 
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Set your incline to 5.0. You're going to do 1 minute sprints at 6.0 miles per hour 10 times (1 mile). in between you will start at 10 pushups after your first sprint, 9 push ups after your second sprint, 8 push ups after your third sprint, 7 push ups after your fourth sprint, 6 push ups after your fifth sprint, 5 push ups after your sixth sprint, 4 push ups after your seventh sprint, 3 push ups after your eighth sprint, 2 push ups after your ninth sprint, and 1 push up after your tenth sprint.
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4 Comments
tv treadmill link
3/21/2020 01:15:48 am

This regime needs a lot of tenacity and perseverance. I can try.

Reply
Grant link
10/21/2023 06:40:51 pm

Awesome blog you haave here

Reply
https://www.guideonproduct.com/complex-diet-drops-biosource.html link
10/18/2024 07:56:45 am

It emphasizes the importance of delivering exceptional content, which not only captivates the audience but also encourages them to return for more insightful articles.

Reply
Brutal Force supplements link
10/18/2024 08:04:05 am

It serves as a valuable resource for readers.

Reply



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    Proud Mom of 3 beautiful children.  Creator, investor, designer, & owner of The Marketplace by Liv & Co., High Tidy, High Tide R & R, The Matriarchy Matters, Hitched, Liv & Co. Photography, Selfies By The Sea and the Everything Panama City Beach, FL Facebook group.

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