 I've been running almost every single day (including during pregnancy) since I was 20 years old.
I'm addicted. I'm 34 now, and let's be real, sometimes the same routines day in and day out get real old (I used to run 3-5 miles a day... everyday...), so I'm compiling my list of treadmill exercises I use to challenge myself and mix things up and I'm bringing them to you just in case your runs start to get boring or you get the urge to want to save your knees, as all of my routines are done on hills/inclines. I have labeled them all beginner/intermediate/expert for your convenience. Disclaimer: I am not a doctor by any means. Consult your physician if you're unsure of any routines or have any health conditions. I do, however, come from a strong background in health, fitness, & nutrition and this is simply my advice.
6 Comments
7/27/2017 03:26:17 am
Many people are using treadmill nowadays and I am sure they would love to know about this. Great idea for sharing! 10/19/2023 12:58:06 am
Your dedication to running and maintaining a healthy lifestyle is truly admirable! It's fantastic to see how you've evolved your running routines over the years, especially during pregnancy. Your willingness to share your treadmill exercises categorized by difficulty levels is incredibly helpful for people looking to spice up their workouts. And you know what would make those workouts even more fun? Some funny gym t-shirts! It's essential to keep that sense of humor while working on our fitness. Your responsible disclaimer underlines the importance of consulting a physician, showing your commitment to promoting health and fitness safely. Keep up the excellent work, continue inspiring others on their fitness journeys, and maybe add a funny gym t-shirt to your workout wardrobe for that extra boost of motivation! 👏💪😄 11/3/2023 12:57:17 am
Impressive dedication to running! 🏃♀️ Your treadmill exercises are a great way to keep things fresh and challenging. Thanks for sharing options for all levels. While you're not a doctor, your health and fitness background shines through. Keep it up and stay positive! 💪😊 Wow, your dedication to running is truly inspiring! 🏃♀️ Running through pregnancy and keeping up the routine for over a decade is no small feat. Your treadmill exercises are a game-changer, especially for those of us looking to add some excitement to our runs or take it easy on the knees. The beginner/intermediate/expert labels make it easy to find the right challenge level. Thanks for sharing your expertise, and kudos for emphasizing the importance of consulting a physician for individual health considerations. Can't wait to try these out and break the monotony of my runs! 🌟 #RunningInspiration #TreadmillChallenge #HealthyLiving Leave a Reply. |
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AuthorProud Mom of 3 beautiful children. Creator, designer, & owner of Liv & Co. 
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