 I've been running almost every single day (including during pregnancy) since I was 20 years old.
I'm addicted. I'm 34 now, and let's be real, sometimes the same routines day in and day out get real old (I used to run 3-5 miles a day... everyday...), so I'm compiling my list of treadmill exercises I use to challenge myself and mix things up and I'm bringing them to you just in case your runs start to get boring or you get the urge to want to save your knees, as all of my routines are done on hills/inclines. I have labeled them all beginner/intermediate/expert for your convenience. Disclaimer: I am not a doctor by any means. Consult your physician if you're unsure of any routines or have any health conditions. I do, however, come from a strong background in health, fitness, & nutrition and this is simply my advice.
21 Comments
7/27/2017 03:26:17 am
Many people are using treadmill nowadays and I am sure they would love to know about this. Great idea for sharing! 10/19/2023 12:58:06 am
Your dedication to running and maintaining a healthy lifestyle is truly admirable! It's fantastic to see how you've evolved your running routines over the years, especially during pregnancy. Your willingness to share your treadmill exercises categorized by difficulty levels is incredibly helpful for people looking to spice up their workouts. And you know what would make those workouts even more fun? Some funny gym t-shirts! It's essential to keep that sense of humor while working on our fitness. Your responsible disclaimer underlines the importance of consulting a physician, showing your commitment to promoting health and fitness safely. Keep up the excellent work, continue inspiring others on their fitness journeys, and maybe add a funny gym t-shirt to your workout wardrobe for that extra boost of motivation! 👏💪😄 11/3/2023 12:57:17 am
Impressive dedication to running! 🏃♀️ Your treadmill exercises are a great way to keep things fresh and challenging. Thanks for sharing options for all levels. While you're not a doctor, your health and fitness background shines through. Keep it up and stay positive! 💪😊 Wow, your dedication to running is truly inspiring! 🏃♀️ Running through pregnancy and keeping up the routine for over a decade is no small feat. Your treadmill exercises are a game-changer, especially for those of us looking to add some excitement to our runs or take it easy on the knees. The beginner/intermediate/expert labels make it easy to find the right challenge level. Thanks for sharing your expertise, and kudos for emphasizing the importance of consulting a physician for individual health considerations. Can't wait to try these out and break the monotony of my runs! 🌟 #RunningInspiration #TreadmillChallenge #HealthyLiving 6/25/2024 12:14:29 am
Your commitment to running is impressive! Incorporating treadmill workouts is a fantastic way to maintain variety and challenge yourself. Your advice caters to all fitness levels, showing your deep understanding of health and fitness. Keep sharing your positivity and dedication! 💪 6/26/2024 05:26:47 am
Your commitment to maintaining a healthy lifestyle through running is truly inspiring! It's impressive to see how you've adapted your running routines, especially during pregnancy. Your detailed breakdown of treadmill exercises by difficulty levels is incredibly valuable for those looking to vary their workouts. Adding a touch of humor with funny gym t-shirts could make those sessions even more enjoyable! Your responsible approach in advising readers to consult a physician underscores your dedication to promoting fitness safely. Keep up the great work motivating others on their fitness journeys and perhaps consider adding a humorous gym t-shirt to your workout gear for an extra boost of motivation! 8/18/2024 10:35:18 pm
Thank you for creating such a comprehensive and user-friendly fitness resource. It’s helped me stay on track with my goals. 8/27/2024 07:46:00 pm
This site has completely transformed my home workout routine. The tips for setting up a home gym are invaluable 8/27/2024 07:47:11 pm
I’ve been really impressed with the content on this website! The workout routines and nutrition advice are both practical and easy to follow. I appreciate the focus on overall wellness; the community here is so supportive. It’s been a great resource for staying motivated and reaching my fitness goals. Keep up the great work! 8/27/2024 07:49:51 pm
Awesome site! The workouts and tips are really helpful and easy to follow. I've seen some great results and appreciate the variety of content available. Thanks for keeping me motivated! 8/27/2024 07:51:30 pm
Fantastic resource! The exercises and guidance are straightforward and effective. I love how the site makes it easy to stay on top of my fitness goals. Thanks for all the valuable information and inspiration! 8/27/2024 07:53:28 pm
Really impressed with this site! The workouts are well-structured and the advice is practical. It’s been a game-changer for my fitness routine. Thanks for providing such a valuable resource! 9/23/2024 07:38:39 am
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I think this is the most reasonable point of view for getting it going, genuinely. 10/29/2024 10:41:42 am
Thank you for bringing this post to my attention; it is greatly valued. 11/10/2024 07:53:56 am
Great post! I really enjoyed your insights on this topic. Very informative and thought-provoking. Keep up the good work! Leave a Reply. |
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AuthorProud Mom of 3 beautiful children. Creator, investor, designer, & owner of The Marketplace by Liv & Co., High Tidy, High Tide R & R, The Matriarchy Matters, Hitched, Liv & Co. Photography, Selfies By The Sea and the Everything Panama City Beach, FL Facebook group. 
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