The perfect treat for your high carb days! Healthy Chocolate Chip Muffins • 2.5 cups oats, divided (1.5 + 1). • 2 eggs. • 3/4 cup milk. • 2 tspn. vanilla extract. • 1 cup all natural, unsweetened applesauce. • 2 tspn. baking powder. • 4 tbsp. unsweetened cocoa powder. • 1/2 tspn. salt. • 1 cup dark chocolate chips, divided (1/2 + 1/2). Directions: -Preheat oven to 350°. -Grind 1.5 cups oats up in a food processor until they look like a flour consistency. -Lightly beat eggs. -Mix milk, vanilla, eggs, applesauce, baking powder, salt, & cocoa powder in with oat flour and blend together. -Pour batter mixture into a large bowl. -Stir 1/2 cup of dark chocolate morsels and remaining 1 cup oats (that weren't ground up) into the batter. -Spray muffin liners with cooking spray to keep from sticking. -Divide mixture evenly among 12 muffin liners. - Sprinkle remaining chocolate morsels evenly atop muffins. Bake for 30-35 minutes. Freeze and reheat when desired. These will keep in a freezer for up to 2 months! Carbs: 19 Fat: 7 Protein: 3 Total Calories: 138 Check out the rest of our recipes HERE. Follow on Instagram and Facebook. Feel free to tag us in any recipes you make and/or let us know how yours turned out in the comments below! Hi! My name is Liv. Truth be told, fitness and nutrition is just my hobby (lifestyle). In real life, I design and manufacture clothing and accessories. Feel free to check our our Blue November women's line HERE and Liv & Co. children's line HERE. Blue November: Liv & Co.:
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AuthorProud Mom of 3 beautiful children. Creator, investor, designer, & owner of The Marketplace by Liv & Co., High Tidy, High Tide R & R, The Matriarchy Matters, Hitched, Liv & Co. Photography, Selfies By The Sea and the Everything Panama City Beach, FL Facebook group. Archives
February 2024
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