Protein Peanut Butter Oat Cake
You guys... it was literally like eating cake for breakfast. This sucker was delish. Get ready to take your peanut butter obsession to a whole other level.
✅1 scoop chocolate Designer Whey protein powder .
✅1 tsp. baking powder.
✅1 tsp. vanilla.
✅1 cup milk (your choice).
✅1 cup Quaker gluten free oats.
✅6 tbsp. Jif brand all natural peanut butter, divided. (4 for the mixture, 2 for the spread).
☆THIS SERVES 4 (I originally made it for 2 of us and we could only finish half 🤣)☆
Melt 6 tbsp. peanut butter before preparing. Once the peanut butter is almost melted, start preparing the rest of the ingredients in a large bowl. Make sure the banana is mashed well. Stir in melted peanut butter. Pour mixture into 4 heavily greased baking dishes (if you want individual servings) or an 8x8 baking pan and bake on 400° for 25 minutes. You can also melt the peanut butter you're using for the spread, but I just put 1/2 a tbsp. on top of each for the spread and it melted from the heat of being baked and was easy to spread within 1-2 minutes. YUM.
👍Total calories per serving: 308
Macros per serving: C/32 F/15 P/15.
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If you decide to try it, come back and tell me what you think about it in the comments below!
Edit: I came back to let you know that you can sub unsweetened all natural applesauce in place of the banana if you don't want the banana taste! You're welcome!
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8/17/2022 08:47:38 am
anks for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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