If you are struggling to stay on the Keto diet or any other healthy diet, for that matter, struggle no more. Bake up this easy peasy, extremely tasty, low carb egg white breakfast casserole, throw it in the fridge, and chow down on a slice a day for the week!
With recipes like this, there is no reason to fall of the wagon. How can it get any better than bacon, eggs, and sour cream? It can't.
Egg White Breakfast Casserole
•9 oz. (18 tbsp. egg whites). (I use AllWhites.)
•8 oz. sour cream. ( I use Daisy brand.)
•6 oz. shredded cheddar cheese. (I use Kraft brand.)
•1/4 lb. (6-7 slices) bacon, cooked & all but 2 pieces crumbled.
•1/2 cup broccoli, cooked & chopped. I love to chop mine with my handy, dandy Pampered Chef Food Chopper.)
•1/2 tspn. salt.
•1/2 tspn. pepper.
-Grease an 8x8 round or square pan.
-Preheat oven 350°
-Blend eggs, sour cream, salt, & pepper.
-Layer 1/2 the cheese, then the crumbled bacon, then broccoli, then the rest of the shredded cheddar. Top with the remaining 2 pieces of bacon and pour egg + sour cream mixture over top of it all. Bake on 350° for 40 minutes.
Total calories per serving (serves 6): 259.
C/3 F/20 P/16
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