Spaghetti Squash Spaghetti.
•1 squash cut in half. •1\\4 lb. 90/10 ground beef. •1 cup Newman's Own Tomato Basil sauce. •6 oz. mozzarella cheese. -Cut squash in half and bake open side up on 460° for 35-45 minutes. -Bump oven down to 350°. -Fluff with a fork to make sure it's coming up easily, appearing like spaghetti noodles. Remove seeds. Scrape edges until you have what looks like a bowl of spaghetti. -Top each half evenly with beef, then sauce, then mozzarella cheese. Bake an additional 15 minutes (until cheese is completely melted. Serves 2. C/23 F/26 P/36 Total calories per serving: 444 (and it's a HUGE serving. A serving of regular spaghetti this size would be 1,000+ calories.)
1 Comment
7/24/2022 09:29:15 am
s for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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