Spaghetti Squash Spaghetti.
•1 squash cut in half.
•1\\4 lb. 90/10 ground beef.
•1 cup Newman's Own Tomato Basil sauce.
•6 oz. mozzarella cheese.
-Cut squash in half and bake open side up on 460° for 35-45 minutes.
-Bump oven down to 350°.
-Fluff with a fork to make sure it's coming up easily, appearing like spaghetti noodles. Remove seeds. Scrape edges until you have what looks like a bowl of spaghetti.
-Top each half evenly with beef, then sauce, then mozzarella cheese.
Bake an additional 15 minutes (until cheese is completely melted.
C/23 F/26 P/36
Total calories per serving: 444
(and it's a HUGE serving. A serving of regular spaghetti this size would be 1,000+ calories.)
7/24/2022 09:29:15 am
s for sharing the article, and more importantly, your personal experience mindfully using our emotions as data about our inner state and knowing when it’s better to de-escalate by taking a time out are great tools. Appreciate you reading and sharing your story since I can certainly relate and I think others can to
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